Therapy & Programs at New Discovery Psychological Services

ADHD Therapy

Our ADHD therapy supports children, teens, and adults in understanding how their brain works while building real-life skills for:

• Focus and attention

• Time management

• Organization

• Emotional regulation

• Motivation and follow-through

We take a neurodiversity-affirming approach, helping clients move from frustration to clarity and confidence.

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Compassionate Teen Parenting Program

This program is designed to help parents better understand their teen’s emotional world while reducing conflict at home.

Parents learn:

• How to respond instead of react

• How ADHD impacts behaviour and emotions

• Co-regulation strategies

• How to build connection without power struggles

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ONLINE SELF STUDY PARENTING PROGRAM

This program helps children and teens build essential life skills, including:

• Planning and organization

• Task initiation

• Time management

• Emotional regulation

• Study strategies

Sessions are engaging, practical, and tailored to real-life school and home challenges.

Designed for adults who feel overwhelmed, disorganized, or stuck, this program focuses on:

• Productivity and follow-through

• Managing overwhelm

• Building routines that actually work

• Improving focus and attention

• Reducing procrastination

This is ideal for adults with ADHD or executive functioning challenges who want structured, real-world strategies.

“You’re not communicating.”
“You don’t listen.”
“You always forget.”

If this sounds familiar, ADHD may be playing a bigger role in your relationship than you realize.

ADHD can impact memory, emotional regulation, follow-through, and communication—often creating cycles of frustration and disconnection.

We help couples:

• Break the conflict cycle

• Understand each other’s brains, not just behaviours

• Communicate without escalation

• Rebuild trust and emotional closeness

You’re not broken—your system just needs a new way of working together.

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Cogmed Working Memory Training Program

Cogmed is a structured, research-based program designed to improve:

• Working memory

• Attention

• Cognitive processing

This program is especially helpful for individuals with ADHD and learning challenges and includes guided coaching and progress tracking.