NEW DISCOVERY PSYCHOLOGICAL SERVICES
adhd treatment centre
ALBERTA (IN PERSON & VIRTUAL)
Executive Functioning Program for Teens with ADHD
“Practical ADHD parenting tools you can use tonight.”
Parenting a teen with ADHD comes with unique challenges—but also immense potential for growth and understanding. That’s why we’ve designed our 2-session Executive Functioning Program to empower both parents and teens with practical tools, expert insights, and actionable strategies.
Here’s what’s in store for you and your family:
Session (Parents Only):
🗓 Sep 10 2025 | 5 PM - 8 PM
💡 “Understanding Your Teen’s Brain and Yours Too”
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Learn how ADHD impacts executive functioning
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Replace punishment with effective reinforcement strategies
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Build a positive home routine using Choice Theory
Session (Teens with ADHD):
🗓 Sep 17 2025 | 5 PM - 8 PM
💡 “You’re Not Lazy - Your Brain Just Works Differently”
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Empower teens to understand their ADHD
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Discover tools for organization, motivation, and focus
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Build routines that reduce conflict and foster success
This program is more than just sessions; it’s the beginning of a stronger family connection, improved communication, and real solutions for daily life.
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For more information:
Parenting an ADHD teen: Understanding Your Teen's Brain and Yours Too.
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ADHD: You're Not Lazy—Your Brain Just Works Differently
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Self-Awareness and Goal Setting:
Empower students to identify their strengths and areas for improvement in executive functioning. Guide them in setting realistic and achievable goals related to organisation, time management, and task completion.
Organisation:
Teach essential strategies for organising materials, from utilising binders and folders to implementing colour-coding systems: guide tracking assignments, due dates, and important events.
Impulse Control and Self-Regulation:
Discuss strategies for managing impulsivity, such as deep breaths before responding and using self-talk to pause and think.
Technology and Tools:
Explore digital tools and apps for planning, organisation, and time management.
Mindfulness and Stress Reduction:
Introduce mindfulness practices to improve focus and manage stress. Teach relaxation techniques like deep breathing and progressive muscle relaxation.
Time Management:
Equip students with techniques for effective planning and time management. Teach them to create schedules, use timers, set priorities, and estimate the time needed for tasks and assignments.
Working Memory Enhancement:
Boost working memory with exercises and strategies like visualisation techniques and mnemonic devices.
Task Initiation and Completion:
Empower students to overcome procrastination through methods like the "two-minute rule" and breaking tasks into smaller steps. Emphasise the significance of celebrating progress.
Study Skills:
Introduce effective study techniques, including active reading, note-taking, and breaking down study sessions into focused intervals.
Monitoring Progress:
Regularly assess students' progress and adjust the training program accordingly. Encourage students to reflect on successes and areas for improvement.