NEW DISCOVERY PSYCHOLOGICAL SERVICES
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ALBERTA (IN PERSON & VIRTUAL)
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Non-Insured Health Benefits (NIHB) Program
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Executive Functioning Group Therapy
Join us for an 5-week journey
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choose individual sessions that captivate your interest.
Enhance Your Executive Functioning Skills: A Comprehensive Training Program
Are you ready to unlock your full potential? Our comprehensive executive functioning training program for adults offers a holistic approach that addresses key cognitive and lifestyle factors. With a focus on emotional regulation, motivation, planning and organization, focus, medication management, and nutrition, this program is designed to help you succeed both personally and professionally.
Introduction and Goal Setting:
Discover the power of executive functioning skills for personal and professional success.
Set individual goals to achieve through the training program.
Understanding Executive Functioning:
Gain an overview of executive functioning skills and their impact on daily life.
Explore the role of different areas of the brain in executive functioning.
Emotional Regulation:
Learn practical strategies to recognise, understand, and manage emotions.
Master mindfulness techniques for emotional awareness and regulation.
Motivation and Goal Achievement:
Explore theories of motivation and how they apply to your goals.
Develop SMART goals and create action plans for success.
Planning and Organisation (Expanded):
Master effective planning techniques, including to-do lists and task prioritisation.
Break down complex tasks into manageable steps.
Utilise calendars and other tools for better organisation.
Time Management:
Discover time management strategies, including the Pomodoro Technique and time blocking.
Focus and Concentration:
Learn techniques to improve focus, such as minimising distractions and creating a designated workspace.
Practice sustained attention exercises for better concentration.
Medication Management:
Understand ADHD medications, their effects, and potential side effects.
Discover the importance of consistency and communication with healthcare providers.
Nutrition and Lifestyle:
Explore how diet and exercise impact cognitive function and executive functioning skills.
Receive practical advice for maintaining a balanced diet and incorporating physical activity.
Sleep and Stress Management:
Learn the connection between sleep, stress, and cognitive function.
Learn the Following Strategies
Cognitive Strategies:
Introduce cognitive restructuring to challenge negative thought patterns and improve problem-solving skills.
Technology and Tools:
Discover digital tools and apps that assist with planning, time management, and organisation.
Group Discussions and Sharing:
Engage in supportive discussions, sharing experiences, challenges, and successes.
Learn from strategies that have worked for different individuals.
Progress Tracking:
Track your progress and reflect on improvements in different areas of your life.
Long-Term Maintenance:
Discuss strategies for maintaining and reinforcing executive functioning skills over time.
Access resources for ongoing learning and skill development.
Celebrating Achievements:
Recognise and celebrate your achievements and milestones throughout the program.
Are you ready to unlock your full potential? Our comprehensive executive functioning training program for adults offers a holistic approach that addresses key cognitive and lifestyle factors. With a focus on emotional regulation, motivation, planning and organization, focus, medication management, and nutrition, this program is designed to help you succeed both personally and professionally.
Introduction and Goal Setting:
Discover the power of executive functioning skills for personal and professional success.
Set individual goals to achieve through the training program.
Understanding Executive Functioning:
Gain an overview of executive functioning skills and their impact on daily life.
Explore the role of different areas of the brain in executive functioning.
Emotional Regulation:
Learn practical strategies to recognise, understand, and manage emotions.
Master mindfulness techniques for emotional awareness and regulation.
Motivation and Goal Achievement:
Explore theories of motivation and how they apply to your goals.
Develop SMART goals and create action plans for success.
Planning and Organization (Expanded):
Master effective planning techniques, including to-do lists and task prioritisation.
Break down complex tasks into manageable steps.
Utilise calendars and other tools for better organisation.
Time Management:
Discover time management strategies, including the Pomodoro Technique and time blocking.
Focus and Concentration:
Learn techniques to improve focus, such as minimising distractions and creating a designated workspace.
Practice sustained attention exercises for better concentration.
Medication Management:
Understand ADHD medications, their effects, and potential side effects.
Discover the importance of consistency and communication with healthcare providers.
Nutrition and Lifestyle:
Explore how diet and exercise impact cognitive function and executive functioning skills.
Receive practical advice for maintaining a balanced diet and incorporating physical activity.
Sleep and Stress Management:
Learn the connection between sleep, stress, and cognitive function.