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Executive Functioning Group Therapy
FEBRUARY 06 2024- MARCH 05 2024
Every 
Tuesday 
6:30 PM - 8 PM

Join us for an  5-week journey

or

 choose individual sessions that captivate your interest.

Enhance Your Executive Functioning Skills: A Comprehensive Training Program

 

Are you ready to unlock your full potential? Our comprehensive executive functioning training program for adults offers a holistic approach that addresses key cognitive and lifestyle factors. With a focus on emotional regulation, motivation, planning and organization, focus, medication management, and nutrition, this program is designed to help you succeed both personally and professionally.


 

Introduction and Goal Setting:

Discover the power of executive functioning skills for personal and professional success.

Set individual goals to achieve through the training program.

 

Understanding Executive Functioning:

Gain an overview of executive functioning skills and their impact on daily life.

Explore the role of different areas of the brain in executive functioning.

 

Emotional Regulation:

Learn practical strategies to recognise, understand, and manage emotions.

Master mindfulness techniques for emotional awareness and regulation.

 

Motivation and Goal Achievement:

Explore theories of motivation and how they apply to your goals.

Develop SMART goals and create action plans for success.

 

Planning and Organisation (Expanded):

Master effective planning techniques, including to-do lists and task prioritisation.

Break down complex tasks into manageable steps.

Utilise calendars and other tools for better organisation.

 

Time Management:

Discover time management strategies, including the Pomodoro Technique and time blocking.

 

Focus and Concentration:

Learn techniques to improve focus, such as minimising distractions and creating a designated workspace.

Practice sustained attention exercises for better concentration.

 

Medication Management:

Understand ADHD medications, their effects, and potential side effects.

Discover the importance of consistency and communication with healthcare providers.

 

Nutrition and Lifestyle:

Explore how diet and exercise impact cognitive function and executive functioning skills.

Receive practical advice for maintaining a balanced diet and incorporating physical activity.

 

Sleep and Stress Management:

Learn the connection between sleep, stress, and cognitive function.

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Learn the Following Strategies

Cognitive Strategies:

Introduce cognitive restructuring to challenge negative thought patterns and improve problem-solving skills.

 

Technology and Tools:

Discover digital tools and apps that assist with planning, time management, and organisation.

 

Group Discussions and Sharing:

Engage in supportive discussions, sharing experiences, challenges, and successes.

Learn from strategies that have worked for different individuals.

 

Progress Tracking:

Track your progress and reflect on improvements in different areas of your life.

 

Long-Term Maintenance:

Discuss strategies for maintaining and reinforcing executive functioning skills over time.

Access resources for ongoing learning and skill development.

 

Celebrating Achievements:

Recognise and celebrate your achievements and milestones throughout the program.

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Session 04: FEB 27
ADHD AND PLANNING AND ORGANISATION

This group provides practical strategies and techniques for individuals with ADHD to enhance their planning and organisation skills. Participants will learn effective methods to manage time, prioritise tasks, maintain focus, and overcome common challenges associated with ADHD. Through interactive activities, group discussions, and personalised planning exercises, attendees will gain valuable insights and tools to navigate daily responsibilities more efficiently.

  • Understand the impact of ADHD on planning and organisation skills.

  • Learn techniques for managing time effectively and avoiding procrastination.

  • Develop strategies to prioritize tasks and set achievable goals.

  • Explore methods to create and maintain organized spaces, both physical and digital.

  • Identify tools and resources to support planning and organization.

  • Practice mindfulness and self-regulation techniques to improve focus and productivity.

  • Address common challenges and develop personalized solutions.

  • Establish a personalized action plan for ongoing improvement.

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Register Now

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Executive Functioning
Program

$100 per session
New Discovery is pleased to announce that we offer direct billing to many insurance companies. By choosing direct billing, you can enjoy the convenience of minimal out-of-pocket expenses and a streamlined administrative process. This service is designed to help you manage your healthcare budget effectively and easily, making your mental healthcare journey less stressful and more focused on your well-being.

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