A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with test anxiety, feelings of worry and self-doubt can interfere with your test-taking performance and make you miserable.
Test anxiety can affect anyone, whether you're a primary or secondary school student, a college student, or an employee who has to take tests for career advancement or certification.
Reduce Test Anxiety by improving
Identifying Learning Disabilities
Improving Executive Functioning (Planning, Attention, Time Management)
Changing Destructive Thining Patterns
Improve Working Memory
Virtual Reality Therapy
Virtual reality therapy, also known as virtual reality immersion therapy, simulation for therapy, virtual reality exposure therapy, and computerized CBT, is the use of virtual reality technology for psychological or occupational therapy and in affecting virtual rehabilitation.
For the treatment, you will be placed in a virtual classroom (school) or virtual auditorium (university).
You will rate your level of discomfort.
Focussing on reducing anxiety by using mindfulness and relation techniques.